Created by me, a sex educator, to help you in the safety and comfort of your own home start your journey towards understanding your own porn use and the impact it has on you and your life. This is specifically designed with people struggling in mind, whether that be because a relationship is suffering, you are concerned about the how frequently you are watching porn or the actual content of the porn is worrisome to you. This was crafted with sex positivity and porn neutrality as sex educators and other sexuality experts recognize that watching porn is neither morally good or bad!
 
This PDF is 6 pages:
- 5 pages of questions (mostly open ended) to help you dive deeper into all of the WHYS 
- 1 full page of hand picked resources; books that I've read, specific podcast episodes where experts talk about porn (free) and a YouTube series (also free) where three men get together with two therapists to discuss their journeys with porn so you can continue your self discovery
 
This packet will not diagnose or treat any disorders or symptoms; its sole purpose is to help you gain a better understanding of your habits and encourage you to think about things from a new angle! So you don't have to worry about getting to the end only to 'find out' that you have an 'addiction' or disorder that needs prompt treating. If you are feeling really unwell and deeply disturbed by your porn use habits, I highly recommend contacting a therapist, specifically a sex therapist if one is available in your area to get shame and stigma free support and help!
 
Its okay to talk about these things! You deserve a place to do that!